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LLVLC On YouTube: Ketostix On Low-Carb/FitCamp (Episode 47)




Addressing a popular question he often gets from his readers and viewers, http://LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine talk about Ketostix and what purpose they can serve on a low-carb diet as part of their "Livin' La Vida Low-Carb On YouTube" series. Ketostix are a great tool for measuring the amount of ketones your body is producing. But, as Jimmy explains in this video, there is no such thing as "light" or "heavy" ketosis as is often misunderstood. If you show any color change, then you are in ketosis. And even if you show NO ketones, you could still be in ketosis and using up all of your ketone bodies. "Is Ketosis Necessary On A Low-Carb Diet?" blog post: http://livinlavidalocarb.blogspot.com/2008/02/is-ketosis-necessary-on-low-carb-diet.html The bottom line is to NOT get discouraged by these sticks. Consume less than 50g carbohydrates daily and you WILL be in ketosis and well on your way to burning stored fat. WOO HOO! Also in this video, Jimmy and Christine talk about their upcoming trip to Nashville, Tennessee to participate in former "Biggest Loser" contestant Isabeau Miller from Season 4 and her FitCamp. This two-week camp will feature an intensive 6-hour-a-day exercise routine just like on "The Biggest Loser" with training from Isabeau and other former BL contestants. Jimmy will be posting daily videos of this experience in a special "FitCamp" section on his YouTube page at http://www.YouTube.com/livinlowcarbman starting August 17, 2008. Check it out! Jimmy's blog post about FitCamp: http://livinlavidalocarb.blogspot.com/2008/02/think-you-can-handle-isabeau-millers.html Keep watching "Livin' La Vida Low-Carb On YouTube" and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast, and his discussion forum at http://www.LivinLowCarbDiscussion.com for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

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