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071223 Explore The Human Body - Super Junior Ep.7 Pt 1/4
Episode 7 : Flexibility
And a merry Christmas to you too! ^O^
/\ How to do better splits
- Tying up the first and second toes together with an elastic band
- Kick a "jaegee (like a hacky sack/foot bag)" 10 times
- Hitting the inner thigh muscles with legs in the horse-riding position
/\ How to enhance the flexibility and strength your back
- "Grasshopper" position
/\ How to do better bends (standing, bending your back and reaching the ground)
- Do the "Octopus Dance" and be limp
- Massage your ribs
/\ Fitting into a 58cm x 53cm x 53cm box
SUMMARIES credit : soompi.com
